Hey Reader

I got my blood work done yesterday, and I think the blood work trend has gotten a little out of hand.

Every optimizer online is testing every couple weeks now. Tracking a hundred plus biomarkers. Chasing perfect numbers. You'd think all that data would make people healthier, and some of it does. But instead I watch people stress over a single lab result while sleeping five hours a night, overworking themselves, and never touching the sun.

Somewhere along the way the test became the health practice. It's not. Blood work is a report card, not the actual work. And your numbers can swing on you day to day. Sleep, stress, hydration, a rough week, all of it shows up in the blood. One panel is a snapshot, not the truth about your health.

That said, I'm not anti testing. When I was exposed to mold, I did more testing than I ever had in my life. That's when it's worth it. When something feels off and you need real answers, not reassurance.

So here's where I land. Unless you've got a real issue, or you're putting something into your body that needs monitoring, testing every month is just expensive anxiety. The foundational habits move the markers more than any panel does. Training, sleep, sun, real food, managing stress. I test once or twice a year to confirm, not to obsess.

The data doesn't change your health. The habits do. If something in your body feels off, go get checked. If nothing feels off, put the anxiety down and go live your life.

Stay Healthy,

Tommy
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P.S. I'm opening up 3 spots for 1:1 coaching this month. If you want in, just reply to this email and tell me where you're at.